0
Skip to Content
Chill Cold Plunge // Sauna Studio
Pricing
Media
FAQs
Chill Cold Plunge // Sauna Studio
Pricing
Media
FAQs
Pricing
Media
FAQs
  • Contrast Therapy,
• 1/16/25

How Long to Sauna & Cold Plunge for Key Benefits | Dr. Susanna Søberg & Dr. Andrew Huberman

Previous

Joe Rogan Talks Us Through the Benefits of the Cold Plunge

Next

Why Dr. Peter Attia Changed His Mind About Saunas | The Tim Ferriss Show

You Might Also Like

Related Embedded Video Item Thumbnail Benefits of Red Light Therapy on human body
Related Embedded Video Item Thumbnail Joe Rogan Talks Us Through the Benefits of the Cold Plunge
Related Embedded Video Item Thumbnail The benefits of sauna | Andrew Huberman and Lex Fridman
Related Embedded Video Item Thumbnail Deliberate Cold Exposure — How to Do it RIGHT with Dr. Andrew Huberman | The Proof Podcast EP 205
Related Embedded Video Item Thumbnail Joe Rogan: cold plunging BEFORE training boosts your TESTOSTERONE 😮 #joerogan #davidgoggins

Interested in the research?

Sauna:

  • Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review - PMC

  • Effects of regular sauna bathing in conjunction with exercise on cardiovascular function

Cold Plunge:

  • Health effects of voluntary exposure to cold water 

  • The effects of cold water immersion and active recovery on inflammation and cell stress responses in human skeletal muscle after resistance exercise

Red Light Therapy:

  • Reverse skin aging signs by red light photobiomodulation - PubMed

  • A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment

 

Sign Up Today!

Don’t miss out on updates or special offers.

Thank you! We will send you an email when we get close to opening!

Contact Follow