Private Infrared Sauna, Cold Plunge

& Recovery Studio in Overland Park

Red Light, compression and private contrast therapy suites

located just off 151st and 69 HWY.

Beginner-friendly. No crowds. No pressure.

Feel The Difference After Just 1 Visit

Start with our $49 14-Day Recovery Reset:

Any 3 sessions in 14 days. Try Sauna, Cold Plunge, red light or compression and find what helps you feel best.

Start My $49 Reset

Questions or booking trouble? Call or text 913-213-1810 and we’ll help.

Take a Tour

See Which Therapy is Right for Me

⭐⭐⭐⭐⭐ - 116 Reviews!

“Very clean and relaxing atmosphere, this was my first sauna/cold plunge experience and I’ll definitely be coming back”

—Will Heideman
“This was the first time I went to a recovery placel. It was a great! I highly recommend this place for recovery and the staff were reslly nice.”
—Mohsin
“Nice amenities. Very clean. Was more relaxing than I anticipated. I got the 30 min contrast, just to try it out. I will be going back.”

—Russ Keller
“The owners and staff are super nice and helpful. The hot/cold therapy has already been a game changer in feeling better both physically and mentally”

—Cory Cairns

What to know about Chill

Chill makes recovery easy. Every session is private, calm, and beginner-friendly. Choose your therapy, your temperature, and your time - no crowds, no pressure, no experience required. Most sessions take 30 minutes or less.

People come to Chill to feel less sore, recover between workouts, manage stress, sleep better, and move well long-term. Whether you train hard or simply want to feel better, this is your spot.

1st Visit?

Your First Visit Is Simple

Pick your session - most start with contrast therapy or the 14-Day Recovery Reset.
Start warm - relax in a private infrared sauna.
Try cold at your pace - choose your temperature and your time.
Leave feeling reset - most visits take 30 minutes or less.

Not ready for cold? No problem. You can sauna, red light, or compression only. When you are ready, we will help you try the cold at your pace.

Start your reset today.

See Pricing Options

Customers use Chill to

Sleep better and reduce stress
Recover between workouts
Detox and cleanse
Support long‑term movement and performance

Whether you train hard or just want to feel better in your body, recovery really matters.

New here? You’re in control.

Start by heating up. Then explore chilling out…

Move at your pace
Choose a temperature option
Skip anything you don’t want to do

Most first‑timers leave saying:
“That was more approachable than I expected.”

This is for everyone

Chill is a private recovery studio offering Contrast therapy (infrared sauna + cold plunge), red light therapy, and compression boots.

No crowds
No pressure
No experience required

Most sessions take 30 minutes or less.

Built for Real Life in South Overland Park

Between work, workouts, kids, sports, long days, and stress, most people do not need another complicated wellness routine. They need a place close by where they can walk in, shut the door, breathe, sweat, chill, and leave feeling better.

That is why we built Chill: private suites, simple recovery tools, and a beginner-friendly experience that helps you reset without crowds, pressure, or guesswork.

Recovery Options

Explore Our Therapies

A quick look at the tools people use at Chill to feel better, move better, and recover smarter. From cold therapy to heat, light, and compression, each option supports your body in a different way so you can choose what fits your goals.

Contrast Therapy = Infrared Sauna + Cold Plunge

Deep infrared heat helps you relax, sweat, and unwind.
Cold plunge wakes you up fast — boosting energy, focus, and mood.

Best for: stress, soreness, sleep, post-workout recovery, and anyone who wants the full Chill experience.

See Pricing & Book

Cold Plunge

A quick, powerful reset for energy, focus, mood, and resilience. Start with the temperature and time that feels right for you.

Best for: stress relief, mental reset, post-workout recovery, and building confidence in the cold.

See Pricing & Book

Infrared Sauna

Deep infrared heat helps you relax, sweat, loosen up, and unwind. Heating up also makes cooling down feel much easier.

Best For: stress relief, muscle tension, relaxation, and post-workout recovery.

See Pricing & Book

Red Light Therapy

A calm, no-sweat recovery session using red and near-infrared light to support skin health, muscle recovery, and cellular energy.

Best For: skin health, soreness, recovery, and low-intensity reset days.

See Pricing & Book

Compression Therapy

Dynamic air compression helps tired legs feel lighter by supporting circulation and reducing that heavy, stiff feeling.

Best For: runners, athletes, busy parents, travelers, and anyone on their feet all day.

See Pricing & Book

Science‑backed recovery

The Research Behind Our Therapies

If you like to know the “why” behind what you’re doing, here’s a look at the clinical research supporting sauna, cold plunge, and red light therapy. These studies highlight how heat, cold, and light impact recovery, inflammation, stress, circulation, and overall performance.

Person lying face down on a massage table under red LED light therapy, with the therapist not visible.

Step Into a Routine That Works

Our private wellness suites are designed for comfort, efficiency, and results. No distractions. No crowds.

Just powerful recovery tools and a consistent space to feel your best.

We’re here to help you build the habits that make real change!

Start Your Recovery Routine

Woman in black sports bra and shorts sitting cross-legged on a massage table with red infrared light overhead in a dark room

5.0 stars by 115 customers

“Love being a member at Chill. It is so clean and inviting. The contrast sauna and cold plunge is fantastic. Love the sound system and it’s just a little piece of heaven to experience the sauna in your private suite. The plunge takes a grin and bear it attitude, yet, wow, afterwards I feel so alive and invigorated. The red light therapy is great for my skin and muscle soreness, nice and warming. The membership is so flexible between family members and therapies. The staff is friendly and helpful. Can’t wait to try compression!”

—Sonja Erickson
“What really sets Chill apart is how approachable they make everything. If you’re new to cold plunging or sauna, they give simple guidance on times and temperatures so you get results without feeling overwhelmed, and it truly feels like they’re there to help you build a routine that actually fits real life. As someone juggling work, family, and workouts, having a place where I can come in, get an efficient reset, and walk out feeling like the best version of myself is priceless. Give it a try! You won’t regret it. So chill”
—Angela Stewart
“Great place. Great equipment. I am 68 years old and active with golf, pickleball, workouts and other activities. The contrast therapy is exactly what I need to recover. The science behind it is sound. The cold plunge was intimidating the first time I used it but now it is no big deal. Be sure to sit down and get the cold plunge water up to your neck for maximum benefits. And don’t overdo on the time in the cold plunge. The key for me is the contrast between the heat and cold.”

—Paul Hoffmann
“I am the Chiropractor next door and fully endorse Chill Cold Plunge Sauna Studio. Being able to do a cold plunge then contrast it with a hot sauna is an excellent way to the get most of your bodies Cold Shock and Heat Shock Proteins for ramped up healing properties. Everyone can get benefit from this place from esteemed athletes to every day people trying to boost recovery to live their Best Lives! This place is luxurious and affordable. Will be back.”

—Andrew