Feel Better in 30 Minutes

Private infrared sauna, cold plunge, red light

and recovery sessions in South Overland Park.

Beginner-friendly.  Private.  At your pace.

Start with our $49 14-Day Recovery Reset:

Choose any 3 sessions and use them over 14 days.

Start My $49 Reset
Start My $49 Reset

Questions or booking trouble? Call or text 913-213-1810 and we’ll help.

Take a Tour
See Which Therapy is Right for Me

⭐⭐⭐⭐⭐ 5.0 from 116 local customers

“Very clean and relaxing atmosphere, this was my first sauna/cold plunge experience and I’ll definitely be coming back”

—Will Heideman

1st Visit?

Your First Visit Is Easy

  1. Choose your therapy

  2. Relax in your private room

  3. Try cold if you want to

  4. Leave feeling refreshed in ~30 minutes

Not ready for cold? Start with sauna, red light or compression instead. Want to make it social? Bring a friend.

Start My $49 Reset

Why People Come to Chill

Feel Better
Reduce stress, loosen up and recover between workouts.

Stay in Control
Choose your therapy, temperature and time. Cold is always optional.

Make It Fit
Most sessions take about 30 minutes, and you can come alone or bring someone.

Built for Real Life in South Overland Park

Between work, workouts, kids, sports, long days, and stress, most people do not need another complicated wellness routine. They need a place close by where they can walk in, shut the door, breathe, sweat, chill, and leave feeling better.

That is why we built Chill: private suites, simple recovery tools, and a beginner-friendly experience that helps you reset without crowds, pressure, or guesswork.

Not sure where to start?

Start with Contrast Therapy.

Warm up in a private infrared sauna, then try the cold at your pace.

It is the most popular Chill experience and starting point.

Contrast Therapy = Infrared Sauna + Cold Plunge

Deep infrared heat helps you relax, sweat, and unwind.
Cold plunge wakes you up fast — boosting energy, focus, & mood.

Best for: stress, sleep, soreness, post-workout recovery

Infrared Sauna

Deep infrared heat helps you relax, sweat, loosen up, and unwind.

Heating up also makes cooling down feel much easier.

Best For: stress relief, muscle tension, relaxation, and post-workout recovery.

Cold Plunge

A quick, powerful reset for energy, focus, mood, and resilience. Start with the temperature and time that feels right for you.

Best for: stress relief, mental reset, post-workout recovery

Red Light Therapy

A calm, no-sweat recovery session using red and near-infrared light to support skin health, muscle recovery, and cellular energy.

Best For: skin health, soreness, recovery, and low-intensity reset days.

Compression Therapy

Dynamic air compression helps tired legs feel lighter by supporting circulation and reducing that heavy, stiff feeling.

Best For: runners, athletes, travelers, busy parents, and anyone with tired or heavy legs.

Step Into a Routine That Works

START MY $49 RESET
Woman in black sports bra and shorts sitting cross-legged on a massage table with red infrared light overhead in a dark room

Proud to be a locally owned recovery studio.

Located off 151st and 69 highway
14860 Metcalf, Overland Park, KS 66223

 

5.0 stars by 116 customers

  • “Love being a member at Chill. It is so clean and inviting. The contrast sauna and cold plunge is fantastic. Love the sound system and it’s just a little piece of heaven to experience the sauna in your private suite. The plunge takes a grin and bear it attitude, yet, wow, afterwards I feel so alive and invigorated. The red light therapy is great for my skin and muscle soreness, nice and warming. The membership is so flexible between family members and therapies. The staff is friendly and helpful. Can’t wait to try compression!”

    —Sonja Erickson

  • “What really sets Chill apart is how approachable they make everything. If you’re new to cold plunging or sauna, they give simple guidance on times and temperatures so you get results without feeling overwhelmed, and it truly feels like they’re there to help you build a routine that actually fits real life. As someone juggling work, family, and workouts, having a place where I can come in, get an efficient reset, and walk out feeling like the best version of myself is priceless. Give it a try! You won’t regret it. So chill”

    —Angela Stewart

  • “Great place. Great equipment. I am 68 years old and active with golf, pickleball, workouts and other activities. The contrast therapy is exactly what I need to recover. The science behind it is sound. The cold plunge was intimidating the first time I used it but now it is no big deal. Be sure to sit down and get the cold plunge water up to your neck for maximum benefits. And don’t overdo on the time in the cold plunge. The key for me is the contrast between the heat and cold.”

    —Paul Hoffmann

  • “I am the Chiropractor next door and fully endorse Chill Cold Plunge Sauna Studio. Being able to do a cold plunge then contrast it with a hot sauna is an excellent way to the get most of your bodies Cold Shock and Heat Shock Proteins for ramped up healing properties. Everyone can get benefit from this place from esteemed athletes to every day people trying to boost recovery to live their Best Lives! This place is luxurious and affordable. Will be back.”

    —Andrew

Reflection of two women in a glass door: one woman is inside a sauna with arms outstretched, and another woman is taking a selfie outside the sauna, making a peace sign with her hand.
A room with a glass-enclosed sauna and a hot tub. The sauna is lit with pink and purple LED lights and has bunk beds inside. The hot tub is on the right side of the image, with a white towel placed on a seat nearby.
A woman with dark curly hair and a black headband relaxes in an indoor cold plunge pool, with her eyes closed and wearing a black top. The wooden and metal pool is located in a room with light-colored walls and a door.
Neon sign with the phrase "Inhale, Exhale" on a table. There is a small plants, a remote, a tray, a tablet, and a digital clock on the table.
START MY $49 RESET

Science‑backed recovery

The Research Behind Our Therapies

If you like to know the “why” behind what you’re doing, here’s a look at the clinical research supporting sauna, cold plunge, and red light therapy. These studies highlight how heat, cold, and light impact recovery, inflammation, stress, circulation, and overall performance.

Person lying face down on a massage table under red LED light therapy, with the therapist not visible.