South OP’s Premier Recovery Studio!

Chill your mind. Sweat out stress. Recover your edge.

First session FREE* β€” your body (and brain) will thank you.

*Local customers only

At Chill. Cold Plunge // Sauna Studio, we help busy people like you recover with purpose. Our private suites are designed to support both mental clarity and physical restoration β€” the reset you need!

It’s about building habits that recharge you inside and out.

Whether you're curious or committed, now’s the time to experience the full Chill lineup:

  • Cold Plunge – Sharpen your mind, fight inflammation, build resilience.

  • Infrared Sauna – Detox deep, sweat smart, and de-stress.

  • Red Light Therapy – Reboot your cells and recharge your energy.

  • Compression Therapy – Boost circulation and bounce back faster.

Find your perfect recovery session

Tell us your goal(s), and we’ll recommend the best therapy option β€” Cold Plunge, Infrared Sauna, Contrast Therapy, Red Light, or Compression.

Your goals (pick a few)
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Results

Pick a few goals and we’ll recommend the top options for you.

Friendly reminder
These are general wellness suggestions and not medical advice. If you have a medical condition (e.g., cardiovascular issues, pregnancy, implanted devices, open wounds, etc.), consult a licensed professional before use.
Cold Plunge and Infrared Sauna in a Private Suite in Overland Park Kansas
Red light therapy bed in a private suite.
Compression Suite where you can kick back and relax with our compression boots.
Main hallway heading back to our private suites.

Chill.

Sweat.

Recover.

〰️

Chill. Sweat. Recover. 〰️

Contrast Therapy

Alternating between hot and cold isn’t just toughβ€”it’s transformative! πŸ”₯❄️

  • The heat? It’s your muscle’s best friend, melting away tension and flushing out toxins like a detoxing superhero.

  • The cold? That’s your wake-up call! It boosts circulation, reduces inflammation, sharpens your focus, and gives your immune system the ultimate power-up.

  • Together, they’re the perfect tag team to recharge your body, refresh your mind, and leave you feeling unstoppable.

    Step into the heat, brave the cold, and walk out balanced, refreshed, and ready for anything.

πŸ”΄ Infrared Sauna

Benefits: Detoxification, pain relief, improved circulation, reduced stress
How Often: 3–5 times per week
Session Time: 20–40 minutes
Optimal Temp: 120–150Β°F

πŸ”΅ Cold Plunge

Benefits: Enhanced recovery, mood boost, improved focus, inflammation control
How Often: 3–5 times per week
Session Time: 2–5 minutes
Ideal Temp: 45–59Β°F

πŸ”΄πŸ”΅ Contrast Therapy (Infrared + Cold Plunge)

Benefits: Vascular health, nervous system reset, deep muscle relief
How Often: 2–4 times per week
Protocol: Alternate hot & cold for 20–30 minutes total
Rounds: 3–5 minutes each, switching between heat and cold

πŸ”΄ Red Light Therapy

Benefits: Cellular regeneration, skin rejuvenation, sleep and energy support
How Often: 3–5 times per week
Session Time: 10–20 minutes
Wavelength Range: 630–850nm

⚫ Compression Therapy

Benefits: Boosted circulation, reduced soreness, swelling reduction
How Often: 3–5 times per week
Session Time: 20–40 minutes
Best After: Workouts, long periods of standing or sitting

Step Into a Routine That Works

Our private wellness suites are designed for comfort, efficiency, and results. No distractions. No crowds.

Just powerful recovery tools and a consistent space to feel your best.

We’re here to help you build the habits that make real change!

Start with Your First Session Free

New to Chill? Try contrast therapy, sauna, or cold plungeβ€”on us.
Because once you feel the difference, you'll want to make it part of your week.