Chill. Sweat. Recover. β€” First Session FREE!


Where consistency meets transformation.

At Chill. Cold Plunge // Sauna Studio, we believe wellness isn’t a one-time eventβ€”it’s a rhythm. A habit. A commitment to showing up for yourself. Whether you’re recovering from workouts, managing stress, or building resilience, results come from consistency. And the science backs it up.

We offer private sessions for cold plunge, infrared sauna, red light therapy, and compression therapyβ€”all powerful on their own, but transformative when done regularly.

Why Does Consistency Matter?

Studies show that regular use of these therapies doesn’t just feel goodβ€”it leads to measurable improvements in performance, mood, sleep, and overall health. One session might energize you. But weekly sessions can reshape your baseline for recovery, resilience, and well-being.

Private Suite with Sauna and Cold Plunge.
Compression Suite where you can kick back and relax with our compression boots.
Red light therapy suite with full body panels for maximum benefit.
Main hallway heading back to our private suites.

Chill.

Sweat.

Recover.

〰️

Chill. Sweat. Recover. 〰️

Contrast Therapy

Alternating between hot and cold isn’t just toughβ€”it’s transformative! πŸ”₯❄️

  • The heat? It’s your muscle’s best friend, melting away tension and flushing out toxins like a detoxing superhero.

  • The cold? That’s your wake-up call! It boosts circulation, reduces inflammation, sharpens your focus, and gives your immune system the ultimate power-up.

  • Together, they’re the perfect tag team to recharge your body, refresh your mind, and leave you feeling unstoppable.

    Step into the heat, brave the cold, and walk out balanced, refreshed, and ready for anything.

What the Research Recommends:

πŸ”΄ Infrared Sauna

Detox | Pain Relief | Circulation | Stress Relief

  • Frequency: 3–5x per week

  • Duration: 20–40 minutes per session

  • Optimal Temp: 120–150Β°F

πŸ”΅ Cold Plunge

Recovery | Mood Boost | Focus | Inflammation Control

  • Frequency: 3–5x per week

  • Duration: 2–5 minutes per session

  • Ideal Temp: 45–59Β°F

πŸ”΄πŸ”΅ Contrast Therapy (Infrared + Cold Plunge)

Vascular Health | Nervous System Reset | Muscle Relief

  • Frequency: 2–4x per week

  • Duration: 20–30 minutes alternating hot/cold

  • Method: 3–5 minute rounds

πŸ”΄ Red Light Therapy

Cellular Energy | Skin Rejuvenation | Sleep Support

  • Frequency: 3–5x per week

  • Duration: 10–20 minutes per session

  • Wavelength Range: 630–850nm

⚫ Compression Therapy

Circulation | Recovery | Swelling Reduction

  • Frequency: 3–5x per week

  • Duration: 20–40 minutes per session

  • Best After: Exercise or long periods of standing/sitting

Step Into a Routine That Works

Our private wellness suites are designed for comfort, efficiency, and results. No distractions. No crowds.

Just powerful recovery tools and a consistent space to feel your best.

We’re here to help you build the habits that make real change!

Start with Your First Session Free

New to Chill? Try contrast therapy, sauna, or cold plungeβ€”on us.
Because once you feel the difference, you'll want to make it part of your week.