Private cold plunge, sauna, and recovery sessions. For busy adults, athletes, and folks who want better sleep & stress relief.
Chill your mind.
Sweat out stress.
Recover your best self.
📍 South Overland Park | Private Suites | First-Time Friendly
What to know about Chill
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New Here? You’re in Control.
You don’t have to “be good at cold.”
- Choose your temperature
- Choose your time
- Skip anything you don’t want to do
Most first-timers leave saying:
“That was way more approachable than I expected.” -
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This is for Everyone
Chill is a private recovery studio offering cold plunge, infrared sauna, red light therapy, and contrast:
- No crowds.
- No pressure.
- No experience required.Most sessions take 30 minutes or less.
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Customers use Chill to:
- Feel less sore and tight
- Recover between workouts
- Manage stress and sleep better
- Support long-term movement and performance
Whether you train hard or just want to feel better in your body, recovery matters.
Our Services
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![Cold plunge to boost your immunity, reduce stress and feel better.]()
Cold Plunge
Reset your body and mind.
3 minutes of cold can transform your energy, focus, and recovery.Key Benefits:
🔁 Reduces inflammation and muscle soreness
⚡ Boosts energy, mood, and mental clarity
💭 Trains your breath and nervous system to handle stress
❤️ Strengthens circulation and immune response
Perfect For: post-workout recovery, stress relief, and building resilience
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![Infrared sauna in Overland Park - bring 1 to 3 friends with you and make it a social experience.]()
Infrared Sauna
Sweat. Detox. Restore.
Deep infrared heat supports recovery, relaxation, and detoxification.Key Benefits:
💦 Flushes toxins and promotes circulation
🧘♂️ Reduces stress and improves sleep quality
💪 Loosens tight muscles and joints
💓 Boosts cardiovascular and metabolic health
Perfect For: relaxation, recovery, and mental reset after long days or tough workouts
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![Red light therapy - improve circulation, reduce pain and feel better!]()
Red Light Therapy
Cellular recovery from the inside out.
Harness the power of light to support healing and performance.Key Benefits:
🌟 Stimulates cellular repair and collagen production
💪 Reduces inflammation and joint pain
🧠 Enhances energy, focus, and mood
✨ Promotes healthier skin and faster recovery
Perfect For: skin health, muscle repair, and overall vitality
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![Compression therapy for flushing lactic acid and generally helping your legs recover.]()
Compression Therapy
Recover smarter, not slower.
Dynamic air compression helps your body flush out fatigue and stiffness.Key Benefits:
🦵 Speeds up recovery and circulation
🩸 Reduces swelling and soreness
💤 Helps muscles feel lighter and fresher
🏃♂️ Great for legs after training or standing all day
Perfect For: athletes, runners, or anyone on their feet
1st session AND 1st month 50% off! — your body (and mind) will thank you!
Proud to be a locally owned recovery studio in Overland Park.
Located just off 151st and 69 highway @ 14860 Metcalf, Overland Park, KS 66223
Easy booking. Easy parking.
Step Into a Routine That Works
Our private wellness suites are designed for comfort, efficiency, and results. No distractions. No crowds.
Just powerful recovery tools and a consistent space to feel your best.
We’re here to help you build the habits that make real change!